Weigh In record (no journal entry) for 29 October 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1386 kcal
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Fat: 55.68g | Prot: 63.29g | Carbs: 157.78g.
Breakfast: AH Eierkoek met Rozijnen, AH Dikke Rijstwafels Meergranen. Lunch: Cherrytomaten, AH Boerenkaas Belegen 48+. Dinner: Milner Geraspte Kaas 30+, Ei, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gerookte Makreel. Snacks/Other: Lipton Ice Tea Green, AH Pitloze Witte Druiven, AH Dikke Rijstwafels Meergranen, AH Frambozen. more...
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2209 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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