Weigh In record (no journal entry) for 30 October 2020
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93.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1739 kcal
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Fat: 49.63g | Prot: 95.92g | Carbs: 217.55g.
Breakfast: Hacendado Leche Semidesnatada, Mercadona Copos de Avena. Lunch: Hacendado Cebolla Grande en Vinagre, Hacendado Pan Integral de Centeno, Hacendado Jamón York, Eroski Pepinillos Pequeños. Dinner: Potaje. Snacks/Other: Eroski Basic Jamón Cocido , Brüggen Copos de Avena, Ciruela, Eroski Yogur Frutas del Bosque, Mercadona Leche Semidesnatada. more...
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Losing 3.2 kg a Week
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Bonitatime's Weight History
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