Weigh In record (no journal entry) for 30 October 2020
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83.3 kg
Lost so far: 24.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1756 kcal
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Fat: 60.94g | Prot: 94.36g | Carbs: 205.24g.
Breakfast: Oeuf Brouillé, Elle & Vire Beurre Léger 41%, U Muffins au Blé Complet, Café. Lunch: Auchan Crème Chantilly Légère, Ananas, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Président Camembert Léger, Spaghetti. Dinner: Lindt Chocolat Noir Fleur de Sel, Poulet Grillé Rôti ou Cuit au Four, Vinaigrette Faible en Calories, Carottes Cuites, Concombre (Pelé), Betteraves, Carrefour Bio Couscous Semi-Complet. more...
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Losing 0.5 kg a Week
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