Weigh In record (no journal entry) for 30 October 2020
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82.1 kg
Lost so far: 1.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1083 kcal
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Fat: 38.78g | Prot: 26.32g | Carbs: 157.55g.
Breakfast: Crown Maple Syrup, Clover Dale Butter, Plain Pancakes, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: McDonald's French Fries (Medium), McDonald's Cheeseburger. more...
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Losing 0.6 kg a Week
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Scooter 421's Weight History
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