Weigh In record (no journal entry) for 30 October 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1273 kcal
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Fat: 37.70g | Prot: 47.64g | Carbs: 187.94g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Latte Scremato, Colussi Granturchese. Lunch: Clementine, Salsiccia di Maiale, Pane Comune, Zucca Cotta, Spezzatino di Vitello, Pastari Tagliatelle ai Funghi . Dinner: Pane all'uvetta, Latte Scremato. more...
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2070 kcal
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Exercise:
Watching TV/Computer - 2 hours and 5 minutes, Scooter - 10 minutes, Sitting - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 40 minutes, Resting - 1 hour and 28 minutes, Standing - 1 hour and 10 minutes, Reading - 30 minutes, Driving - 1 hour and 32 minutes. more...
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steady weight
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