Weigh In record (no journal entry) for 30 October 2020
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57.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1108 kcal
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Fat: 34.08g | Prot: 54.30g | Carbs: 146.44g.
Breakfast: Nescafé Tradicional, Quatá Ricota Fresca, Panco Pão 100% Integral Quinoa. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Azeite de Oliva Extra-Virgem, Castelo Vinagre de Maçã , Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Seara Apresuntado, Elegê Danoninho , Marilan Magic Toast Light. Snacks/Other: Café com Açúcar, Becel Margarina Original, Pão Francês, Bolo de Milho, Bala (Dura). more...
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1757 kcal
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Exercise:
Desk Work - 4 hours, Cleaning - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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nilceregina's Weight History
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