Weigh In record (no journal entry) for 04 September 2013
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50 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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319 kcal
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Fat: 9.70g | Prot: 18.95g | Carbs: 39.62g.
Breakfast: Клинский Хлебокомбинат Слойка с Сыром, Кофе с Сахаром, Приготовленная Цветная Капуста (из Свежих). Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Зеленый Чай, Яблочный Сидр. Dinner: Огурец (с Кожурой), для Всей Семьи Сметана 10%, Простые Пельмени. Snacks/Other: Мёд. more...
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1900 kcal
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Exercise:
Exercise machine (moderate) - 6 minutes, Weight Training (moderate) - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours and 44 minutes, Sleeping - 9 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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lenengirl's Weight History
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