Weigh In record (no journal entry) for 30 October 2020
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1234 kcal
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Fat: 55.76g | Prot: 85.07g | Carbs: 90.53g.
Breakfast: Aldi Fricandeau, Aldi Runder Rookvlees, Danone Hüttenkäse, Wasa Knäckebröd Volkoren, Jumbo Halfvolle Melk, Wasa Lichtgewicht, AH Goudse Kaas Jong Belegen 48+. Lunch: AH Halfvolle Melk, Danone Hüttenkäse , Wasa Knäckebröd Volkoren, Kaas, Aldi Fricandeau. Dinner: AH Ceasar Salade, AH Eendenborstfilet. Snacks/Other: Lay's Naturel Chips. more...
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steady weight
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