Weigh In record (no journal entry) for 30 October 2020
|
69.5 kg
Lost so far: 8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1894 kcal
|
Fat: 88.11g | Prot: 65.93g | Carbs: 216.04g.
Lunch: Neugebauer Chocolate 40% Cacau, Alface, Peixe no Forno ou Grelhado, Batata Assada, Pimentão Verde, Pimentão Amarelo, Pimentão Vermelho, Vagem Cozida. Dinner: Pão com Manteiga, Queijo Minas, Da Colônia Biscoito Amanteigado com Goiaba, Casa Victoriana Torradas com Alho, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
|
2204 kcal
|
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilanelima's Weight History
|