Weigh In record (no journal entry) for 30 October 2020
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61 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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693 kcal
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Fat: 25.65g | Prot: 56.84g | Carbs: 60.66g.
Lunch: Melancia, Carne de Panela, Feijoada, Arroz Integral, Alface. Dinner: Sopa de Legumes com Carne. more...
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steady weight
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Iza Bastos's Weight History
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