Weigh In record (no journal entry) for 30 October 2020
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54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1276 kcal
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Fat: 50.62g | Prot: 38.86g | Carbs: 166.31g.
Lunch: Sawi Dimasak (dari Segar), Telur Dadar, Padamu Bihun Jagung, Cimory Yogurt, Nestle Nestum Original . Dinner: Puding Vanila, Bakwan, Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 0.7 kg a Week
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nellarizki9's Weight History
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