Weigh In record (no journal entry) for 30 October 2020
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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636 kcal
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Fat: 28.10g | Prot: 26.02g | Carbs: 70.81g.
Dinner: Meatless Fried Rice, KFC Paha Atas Original Recipe, Coca-Cola Coca-Cola. more...
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Losing 0.1 kg a Week
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karolsam16's Weight History
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