Weigh In record (no journal entry) for 30 October 2020
|
77 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
389 kcal
|
Fat: 27.07g | Prot: 28.24g | Carbs: 3.44g.
Breakfast: Extracto de Vainilla, Panceta, Carnation Leche Evaporada, PAM Pam, Huevo, Carne Molida de Res (90% Magra / 10% de Grasa), Carne de Cerdo Molida. more...
|
Losing 1.2 kg a Week
|
|
|