Weigh In record (no journal entry) for 30 October 2020
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63.7 kg
Lost so far: 7.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1289 kcal
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Fat: 79.37g | Prot: 113.58g | Carbs: 36.19g.
Breakfast: Huevo (Entero), Jumbo Carne de Res Molida (3% Grasa). Lunch: Carozzi Mayonesa, Palta, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Pan Keto, Hamburguesa Casera, Mayonesa Casera. Snacks/Other: Fiber One Brownie Chocolate Chip Cookie. more...
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Losing 0.4 kg a Week
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