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Payow!!!! Payow!!!!! Payow!!!!
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70.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1827 kcal
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Fat: 100.21g | Prot: 93.11g | Carbs: 144.09g.
Breakfast: Harris Teeter Blueberries, ShopRite Broccoli Florets, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Naked Pea, Hemp Original Unsweetened, Naked PB, Flax Seed Oil, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Great Value Half & Half, Decaffeinated Espresso Coffee. Lunch: Mustard, Heinz Ketchup Packet , Mayonnaise , Wendy's Tomato (1 Slice), Great Value Enriched Hamburger Buns, Veggie Burgers . Dinner: Newman's Own Balsamic Vinegar, GNC Flax Seed Oil, Olive Oil , Blueberries , Organic Girl Super Greens, Cheddar Cheese , Parmesan Cheese (Shredded) , Chicken Leg (Skin Eaten). Snacks/Other: Oil Popped White Popcorn , America's Choice Natural Almonds, Nestle Kit Kat (Fun Size), M&M's Peanut M&M's (Fun Size). more...
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148 kcal
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Exercise:
Rowing - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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Rehab Rockstar's Weight History
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