Weigh In record (no journal entry) for 30 October 2020
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1153 kcal
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Fat: 48.50g | Prot: 56.53g | Carbs: 44.82g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Agrião, Filé de Frango Grelhado, Chili com Carne com Feijões, Guacamole com Tomates, Pullman Rap10 Fit, Regina Queijo Mussarela, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Sadia Calabresa. Snacks/Other: Vinho Sauvignon Blanc. more...
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Losing 1.8 kg a Week
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Iza.Rocha's Weight History
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