Weigh In record (no journal entry) for 30 October 2020
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74 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1483 kcal
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Fat: 66.76g | Prot: 70.72g | Carbs: 158.23g.
Breakfast: Frutillas, Danone Yogurt Light Natural Endulzado, Quaker Avena Integral Instantánea. Lunch: Ají Verde, Lechuga, Tomates Cherry, Repollo Verde, Sandía, Queque, Merluza, Puré de Papa. Dinner: Tomates Cherry, Lechuga, Repollo Verde, Kraft Real Mayo, Espárragos. Snacks/Other: Costa Obsesión. more...
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Losing 0.6 kg a Week
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