Weigh In record (no journal entry) for 30 October 2020
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102.4 kg
Lost so far: 5.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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943 kcal
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Fat: 46.80g | Prot: 47.04g | Carbs: 81.85g.
Breakfast: Haşlanmış Yumurta, Karper Üçgen Peynir, Siyah Zeytin, Mis Köy Peyniri, Ekmecik Tam Buğday Ekmeği. Lunch: Eker Ayran, Deli2go Mozzarella & Jambon. more...
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Gaining 5.6 kg a Week
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ercanülker's Weight History
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