Weigh In record (no journal entry) for 30 October 2020
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68.3 kg
Lost so far: 4.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1806 kcal
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Fat: 78.74g | Prot: 96.20g | Carbs: 175.46g.
Breakfast: Burro, Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Zuegg Marmellata di Albicocche. Lunch: Barilla Granetti Integrali, Maionese, Coop Pollo Allo Spiedo. Dinner: Formaggio, Barilla Pasta, Barilla Granetti Integrali, Pesto. Snacks/Other: Lindt Cioccolata con Nocciole, Mela. more...
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Losing 0.7 kg a Week
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alicem&m's Weight History
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