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Hari ini libur WO.
Kira2 besok timbangan ngiri, nganan, ato stuck yah?
Enjoy in ajah 😘💪😆
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81 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1301 kcal
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Fat: 50.20g | Prot: 69.43g | Carbs: 157.83g.
Breakfast: Kismis, Quaker Instant Whole Oats, Mr. Bread Roti Tawar Gandum. Lunch: Bamboe Ayam Bakar Bumbu Rujak, Sate Ayam, Ampela, Ayam (Dilapisi Tepung Roti dan Digoreng), Urap. Dinner: Rebo Kuaci Original, Pepaya. Snacks/Other: Saos petis, Kerupuk Beras, Tahu Goreng, Mangga. more...
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Losing 2.1 kg a Week
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