Weigh In record (no journal entry) for 30 October 2020
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65.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1300 kcal
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Fat: 31.61g | Prot: 96.91g | Carbs: 154.33g.
Breakfast: Fuchs Pan Integral Light Multigrano, Mantequilla de Maní, Watt's Mermelada Durazno Light. Lunch: Colun Leche Cultivada Light (200ml), Naranjas, Quinoa (Cocida), Lentejas Cocidas, Huevo Cocido, Pepino (Pelado), Lechuga, Tomates, Habas, Salmón. Dinner: Tomates, San Jose Atún Lomitos en Agua, Fuchs Pan Integral Light Multigrano. Snacks/Other: San Francisco Helado Light Berry Mania, Livean Barra de Cereal con Frutillas. more...
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Losing 0.1 kg a Week
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