Weigh In record (no journal entry) for 30 October 2020
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84 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1776 kcal
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Fat: 92.88g | Prot: 132.48g | Carbs: 101.10g.
Breakfast: Ovo, Sadia Queijo Prato Lanche, Bimbo Rap10 Muitofit, Café com Leite Integral. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Caldo de Feijão, Sadia Frango a Passarinho. Dinner: Ovo, Cuscuz (Cozido), Queijo Coalho. more...
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Losing 0.9 kg a Week
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Na força do raiva's Weight History
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