Weigh In record (no journal entry) for 30 October 2020
|
67.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1550 kcal
|
Fat: 79.23g | Prot: 69.14g | Carbs: 144.47g.
Breakfast: Pasta de Amendoim, Sementes de Sésamo Inteiras e Secas, Quaker Aveia em Flocos Finos, Ovo. Lunch: Azeitonas Pretas, The New Butchers The New Burger , Legumes Refogados, Arroz Branco (Cozido). Dinner: Qualitá Palmito Açaí , Cacau Show Bendito Cacau 70%, Poços de Caldas Requeijão Cremoso, Quaker Farelo de Aveia, Geração Saúde Farinha de Linhaça Marrom, Ovo. Snacks/Other: Pão de Leite, Danone YoPRO Coco com Batata-Doce, Cookie, Cookie. more...
|
|
1846 kcal
|
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatiana Munhoz's Weight History
|