Weigh In record (no journal entry) for 30 October 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1550 kcal
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Fat: 79.23g | Prot: 69.14g | Carbs: 144.47g.
Breakfast: Pasta de Amendoim, Sementes de Sésamo Inteiras e Secas, Quaker Aveia em Flocos Finos, Ovo. Lunch: Azeitonas Pretas, The New Butchers The New Burger , Legumes Refogados, Arroz Branco (Cozido). Dinner: Qualitá Palmito Açaí , Cacau Show Bendito Cacau 70%, Poços de Caldas Requeijão Cremoso, Quaker Farelo de Aveia, Geração Saúde Farinha de Linhaça Marrom, Ovo. Snacks/Other: Pão de Leite, Danone YoPRO Coco com Batata-Doce, Cookie, Cookie. more...
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1846 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tatiana Munhoz's Weight History
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