Weigh In record (no journal entry) for 30 October 2020
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81.2 kg
Lost so far: 27.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2019 kcal
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Fat: 99.80g | Prot: 141.78g | Carbs: 129.93g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Low Gluten Bread. Dinner: Won Ton Soup (Wonton), Compliments Chicken Lo Mein, Egg Roll with Beef and/or Pork, Chicken Wing (Skin Not Eaten), Chicken Fried Rice, Chicken Fried Rice, Chicken Wing (Skin Not Eaten), Egg Roll with Beef and/or Pork, Compliments Chicken Lo Mein, President's Choice Blue Menu Plum Sauce, Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Tim Hortons Peanut Butter Cookie. more...
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Losing 0.5 kg a Week
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