Weigh In record (no journal entry) for 30 October 2020
|
73.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
2215 kcal
|
Fat: 61.92g | Prot: 148.79g | Carbs: 238.14g.
Lunch: Açúcar Granulado, Marmelo, Azeite, Bife de Vaca (apenas Parte Magra Consumida), Esparguete (Cozido), Sopa de Feijão. Dinner: Bolo Esponja, Pingo Doce Chocolate de Leite, Pingo Doce Queijo Flamengo, Tangerinas, Batatas (sem Casca, com Sal, Cozido), Vinho Tinto de Mesa, Bife de Vaca (apenas Parte Magra Consumida). more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|