Weigh In record (no journal entry) for 30 October 2020
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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459 kcal
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Fat: 10.01g | Prot: 39.13g | Carbs: 56.10g.
Breakfast: Putih Telur, Putih Telur, Kepala Djenggot Teh Hijau. Lunch: Pecel, Mie Telur Kering, Kembang Kol, Selada Daun Hijau. Dinner: Ikan, Sayur Bening Bayam. Snacks/Other: Richoco Nabati Chocolate Wafer. more...
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1932 kcal
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Exercise:
Exercise Machine - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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tatyrahma's Weight History
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