Weigh In record (no journal entry) for 30 October 2020
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1841 kcal
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Fat: 60.00g | Prot: 162.73g | Carbs: 153.24g.
Breakfast: Bulk Powders Macro Munch Shortbread. Lunch: Iris Spaghetti di Semola Integrale di Grano Duro, Esselunga Tonno al Naturale, Barilla Pomodori e Datterini, Grana Padano Grana Padano. Dinner: Smart Piselli Surgelati , Smart Riso Basmati, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, INRAN Salmone, Fresco. Snacks/Other: Vis Poesie di Frutta Lamponi , Fage Yogurt Greco Total 0%. more...
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steady weight
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