Weigh In record (no journal entry) for 30 October 2020
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52.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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907 kcal
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Fat: 31.00g | Prot: 50.60g | Carbs: 103.63g.
Breakfast: 야채비빔밥. Lunch: 감자 튀김, 티젠 콤부차, 살치살. Snacks/Other: 티젠 콤부차. more...
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Losing 0.9 kg a Week
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