MMDuff10's Journal, 30 Oct 20

Weigh In record (no journal entry) for 30 October 2020
67.6 kg Lost so far: 19.1 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:
1568 kcal Fat: 73.96g | Prot: 40.46g | Carbs: 90.74g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Zaxby's Blue Cheese Dressing, Dandy Celery, White Grapes, Earth's Pride Organics Baby-Cut Carrots, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Stuffed Pepper with Meat. Snacks/Other: 99 Bananas 99 Bananas Liquor, 360 Double Chocolate Vodka, Jack Daniel's Tennessee Honey Liqueur, DeKuyper Triple Sec, Vodka. more...
2298 kcal Exercise: Housework - 44 minutes, Stability Ball - 21 minutes, Elliptical - 21 minutes, Sleeping - 6 hours and 11 minutes, Resting - 8 hours and 23 minutes, Desk Work - 8 hours. more...
Losing 1.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


MMDuff10's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.