Weigh In record (no journal entry) for 30 October 2020
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1642 kcal
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Fat: 86.13g | Prot: 65.73g | Carbs: 150.14g.
Breakfast: Оливковое Масло, Котлета Свиная, Макароны Жареные. Lunch: Хлеб Черный, Куриный Суп Лапша, Котлета Куриная. Dinner: Винегрет, Fazer Булка. Snacks/Other: Арахис, Миндаль Миндаль. more...
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Losing 1.0 kg a Week
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