Weigh In record (no journal entry) for 30 October 2020
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79 kg
Lost so far: 48 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1233 kcal
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Fat: 72.60g | Prot: 66.94g | Carbs: 40.90g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, SanaSlank Muesli Chocolade Caramel. Lunch: FormaSlim Flensje Appel-Karamel, Walden Farms Pancake Syrup. Dinner: Kippensoep, Alpro Amandelmelk Ongezoet, Body & Fit Smart Proteine. Snacks/Other: Aroy-D Kokosmelk, Slagroom, Gin, Walnoten, Bariatrix Proti Square Dark Chocolate Wafers. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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