Weigh In record (no journal entry) for 30 October 2020
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113.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1653 kcal
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Fat: 60.29g | Prot: 52.91g | Carbs: 133.42g.
Breakfast: Zucker, Ja! Apfel-Schwarze Johannisbeere-Himbeere Saft. Lunch: Zucker, Pommes Frites, Oldenländer Schnitzel Paniert. Dinner: Obstler, Rosewein, Quarkspeise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Senfsoße, Gut & Günstig Mozzarella , Tomatensalat. Snacks/Other: Biscoteria Butterringe, Sülze. more...
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Losing 0.7 kg a Week
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