Weigh In record (no journal entry) for 29 October 2020
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75.6 kg
Lost so far: 8.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1062 kcal
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Fat: 53.59g | Prot: 111.14g | Carbs: 34.11g.
Breakfast: Canela, Pimenta Vermelha ou Cayenne, Pilão Café, Copra Óleo de Coco Extra Virgem, Nutrata Xdiu. Lunch: Repolho Verde, Peito de Frango, Gallo Azeite de Oliva Extra Virgem. Dinner: Tomates, Cebolas, Alface Americana, Pepino (com Casca), Peito de Frango, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: A Tal da Castanha Leite de Amêndoa, Vitafor Isofort Frutas Vermelhas. more...
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Losing 1.4 kg a Week
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marianacarvalho2's Weight History
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