Weigh In record (no journal entry) for 30 October 2020
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69.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2475 kcal
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Fat: 49.39g | Prot: 102.96g | Carbs: 255.44g.
Breakfast: Maitokahvi. Lunch: Blue Dragon Munanuudelit, Reformi Kasvisliemikuutio Luomu, Kotimaista Ruokakerma 15%, Miedosti Suolattu Kanan Ohut Fileeleike, Tomaattipyree, Kirsikkatomaatit, Pinaatti, Valkosipuli. Dinner: Pirkka Mozzarellatikut, Rullakebab. Snacks/Other: Rainbow Sourcream & Onion Riisikakku, A. Le Coq Olut, Hartwall Original Long Drink Gin&Ginger. more...
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Losing 2.8 kg a Week
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lakkanen's Weight History
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