Weigh In record (no journal entry) for 03 September 2013
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2013:
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529 kcal
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Fat: 17.88g | Prot: 23.14g | Carbs: 70.60g.
Breakfast: PF Pate Sabor Ternera, Pan Blanco. Lunch: Quillayes Ricotta Light, Coliflor, Repollo, San Jorge Vienesa. Dinner: Quillayes Ricotta Light, Ideal Pan Integral Light, Té (Infusión). Snacks/Other: Selección Lider Chocolate Bitter, Fruna Arroz Inflado. more...
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2367 kcal
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Exercise:
Sitting - 14 hours and 30 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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javiera75's Weight History
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