Weigh In record (no journal entry) for 30 October 2020
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71 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1401 kcal
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Fat: 40.40g | Prot: 64.56g | Carbs: 203.86g.
Breakfast: Pisang, Anlene Susu. Lunch: Kerupuk Makanan Ringan, Telur Rebus Lunak, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kerupuk Makanan Ringan, Telur Rebus Lunak, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Pancake Durian, Roma Sari Gandum Sandwich Coklat, Mangga, Kurma. more...
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Losing 0.5 kg a Week
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hikmahsy's Weight History
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