Weigh In record (no journal entry) for 30 October 2020
|
70.7 kg
Lost so far: 4.8 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1340 kcal
|
Fat: 58.54g | Prot: 97.47g | Carbs: 122.36g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Яичный Желток. Lunch: Помидоры, Жареная или Запеченная Куриная Грудка, Батон Нарезной, Черкизово Колбаса Вареная Докторская . Dinner: Магнит Хурма. Snacks/Other: Просто Кола. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tasya_PRO's Weight History
|