rifari's Journal, 30 Oct 20

saran dong... app yg bagus buat pengukur langkah...
80 kg Lost so far: 5 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:
1325 kcal Fat: 35.28g | Prot: 58.90g | Carbs: 193.55g.   Breakfast: Kari Ayam, Telur Rebus, Nasi Ketan (Ketan). Lunch: Soto Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Onde Onde, Onde Onde, Onde Onde, Gula Merah, Gula Merah, Gula Merah, Jambu Air, Pisang. more...
steady weight


Comments 
kl aku si pake google fit skrg buat ngitung langkah.. 
30 Oct 20 by member: Nadhiifah

     
 

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rifari's Weight History


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