Weigh In record (no journal entry) for 30 October 2020
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89 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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427 kcal
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Fat: 20.00g | Prot: 15.34g | Carbs: 45.43g.
Breakfast: Ермолино Сырники с Изюмом, Кофе с Молоком. Snacks/Other: Tess Чай с Шиповником и Яблоком, Corny Big Coconut. more...
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Losing 0.2 kg a Week
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Efrem4ikI's Weight History
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