OlgaKovaa's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

53.5 kg Lost so far: 1.5 kg. Still to go: 53.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

804 kcal

Fat: 31.54g | Prot: 30.06g | Carbs: 102.81g. Breakfast: Торт Сливочный Фунт, Чай с Сахаром. Lunch: Булгур (Вареный), ВкусВилл Митболы из Индейки с Рисом. Dinner: У Палыча Пирожное Корзиночка Оригинальная. Snacks/Other: Пицца с Сыром (36 см). more...

1708 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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OlgaKovaa's Journal, 30 Oct 20

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