Weigh In record (no journal entry) for 30 October 2020
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98.7 kg
Lost so far: 20.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1546 kcal
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Fat: 50.18g | Prot: 43.35g | Carbs: 231.46g.
Breakfast: Migros Butter, Favorit Konfitüre Aprikosen, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Banane, Äpfel. Dinner: American Favorites XL Toast, Coop Rauchlachs. Snacks/Other: Kaffee mit Milch und Zucker, Wernli Chocoly. more...
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Losing 4.2 kg a Week
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binamabnehmen's Weight History
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