Weigh In record (no journal entry) for 30 October 2020
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83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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3090 kcal
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Fat: 74.39g | Prot: 172.86g | Carbs: 424.34g.
Breakfast: Maribel Marmellata Lamponi , Brioche, Maribel Marmellata Lamponi , Brioche. Lunch: Carrefour Salmone al Naturale , Alplì Fiocchi di Latte Classici, Tre Mulini Pasta Mista. Dinner: La Bottega del Gusto Salame Milano , Pizza Margherita. Snacks/Other: Myprotein Impact Whey Protein, Aia Albume d'uovo Pastorizzato. more...
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Losing 6.3 kg a Week
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90Stef90's Weight History
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