Weigh In record (no journal entry) for 30 October 2020
|
77.3 kg
Lost so far: 27.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1392 kcal
|
Fat: 78.91g | Prot: 77.86g | Carbs: 91.41g.
Breakfast: Kerrygold Cheddar, Premium Kabeljau, Pema Eiweiss Brot, Heinrichsthaler Ziegenkäse. Lunch: Combino Ravioli Funghi, Brazil Nuts, Cheese Strudel. Dinner: Patros Feta , Lidl Salat Italiana, Salatkönig Salat. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vpavlyshyn's Weight History
|