Weigh In record (no journal entry) for 30 October 2020
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64.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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679 kcal
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Fat: 21.13g | Prot: 34.08g | Carbs: 93.06g.
Breakfast: Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Tarçın, Eti Lifalif Yulaf Ezmesi, Elma, Dost Yarım Yağlı Süt, Salatalık, Kiraz Domates. Dinner: Sütaş Ayran, Karışık Yeşil Salata, Yeşil Mercimek (Pişmiş), Makarna. Snacks/Other: Kaju, Kuru Kayısı, Şekersiz Türk Kahvesi. more...
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Losing 0.0 kg a Week
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