keep_fittt's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

76 kg Lost so far: 3.7 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

1222 kcal

Fat: 73.15g | Prot: 33.94g | Carbs: 107.06g. Breakfast: Домик в деревне Молоко 3,5%, Nescafe Кофе Растворимый. Lunch: Добрый Сок Яблочный, Сливочное Масло, Картофельное Пюре (с Цельным Молоком), Рублевский МПЗ Колбаса Вареная Молочная. Snacks/Other: Торт Наполеон. more...

1990 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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keep_fittt's Journal, 30 Oct 20

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