Weigh In record (no journal entry) for 30 October 2020
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1623 kcal
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Fat: 44.94g | Prot: 81.36g | Carbs: 233.64g.
Breakfast: Mandorle, Brezzo Miele, Pane di Grano di Crusca, Dorset Cereals Simply Delicious Muesli, Mela, Pavlakis Yogurt Greco 2%. Lunch: Caffè Zuccherato, Lindt Cioccolato Fondente 70%, Myprotein Protein Cookie Skinny, Mare Blu Tonno al Naturale, Uovo, Olio Extra Vergine di Oliva, Zucca. Dinner: EasiYo Yogurt Greco, Mela, Cetriolo (con Buccia), Ricotta di Bufala, Barbabietole, Avocado, Aceto Balsamico, Gallo Riso Rosso Integrale, Carote, Insalata Mista Verde, Peperonata, Broccolo Romanesco. Snacks/Other: Mela Essiccata, Sirok Tvorojni, Valio Yogurt da Bere Ananas Cocco. more...
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Gaining 3.5 kg a Week
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