Weigh In record (no journal entry) for 30 October 2020
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104 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1581 kcal
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Fat: 78.74g | Prot: 70.22g | Carbs: 142.44g.
Lunch: Calvé Pindakaas (15g), Meester & Zn. Gerookte Kipfilet, Optimel Drinkyoghurt, AH Muesli 4-Granen, AH Magere Kwark, Geroosterd Volkoren Brood. Dinner: Plus Rustieke Pistolets Spelt, AH Gegrild Buikspek. more...
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Losing 0.7 kg a Week
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Don-Gerrie's Weight History
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