Weigh In record (no journal entry) for 30 October 2020
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116.4 kg
Lost so far: 22.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1651 kcal
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Fat: 64.28g | Prot: 104.42g | Carbs: 155.34g.
Breakfast: AH Gebraden Rosbief, Deen Gebraden Kiprollade, Becel Light, Gwoon Crackers Volkoren, Optimel Limoen Drink. Lunch: AH Volkoren Brood, AH Gebraden Rosbief, Deen Gebraden Kiprollade, Deen Lever Gelardeerd, Becel Light. Dinner: Grote Hamburger met Rauwkost en Groenten. Snacks/Other: AH Geschrapte Worteltjes, Maza Hoemoes Kerrie, Campina Magere Milde Kwark met 'N Vleugje Vanille. more...
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Gaining 0.3 kg a Week
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