Weigh In record (no journal entry) for 30 October 2020
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72.4 kg
Lost so far: 11.1 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2144 kcal
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Fat: 73.67g | Prot: 139.92g | Carbs: 183.00g.
Breakfast: Bjorg Amandelmelk, Envia Halfvolle Melk, Organic Farm Bio Porridge Mit Beeren - Ungesüsst. Lunch: Reinert Schinken Nuggetz, Ei, Eiwit, Lidl Quinoa Aix 3 Légumineuses Jus de Citron Vert. Dinner: Étoile d'or Comtè, Reinert Schinken Nuggetz, Groene Snijbonen (Uitgelekt, uit Blik), Barilla Penne Rigate, Lidl Kipfilet. Snacks/Other: Müller Milch Reis High Protein Schoko, Fin Carré Melkchocolade met Noten, Leffe Blond , Banaan. more...
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Losing 0.1 kg a Week
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EllenVH79's Weight History
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