Weigh In record (no journal entry) for 30 October 2020
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63 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1346 kcal
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Fat: 67.10g | Prot: 52.74g | Carbs: 160.67g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar. Lunch: Flora Extra Light Margarine, Hamburger or Hotdog Rolls , All Gold Tomato Sauce, Boerewors. Dinner: Butter , Hamburger or Hotdog Rolls , Eskort Rib Burgers, Barbecue Sauce . Snacks/Other: SunBites Pretzels, Rusk. more...
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steady weight
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